Soleil recommends these books for exploring Corporate Consciousness, Self-Mastery, Stress Management, Work/Life Balance and the Mind-Body Connection.
Turn Stress Into Bliss: The Proven 8 Week Program for Health, Relaxation, and Stress Relief
by Michael Lee, Founder Phoenix Rising Yoga Therapy
Stress To Success Course book. Learn More…
Find on Amazon.com
Megatrends 2010: The Rise of Conscious Capitalism
by Patricia Aburdene
“… the game of business is to influence the external world. How can you control your environment if you can’t even manage your own thoughts and emotions? How do you rule your world without first mastering yourself?”
Read more in Blog post: “Technology: Consciousness Externalized“
Find on Amazon.com
The Forgotten Body: A Way of Knowing and Understanding Selfby Elissa Cobb, co-Director Phoenix Rising Yoga Therapy
A premier book on the Mind-Body connection. This book deals with the body as an overlooked repository for the most profound scrolls of personal wisdom that one is likely to discover.
Find on Amazon.com
The Heart Aroused : Poetry and the Preservation of the Soul in Corporate America
by David Whyte
“This book attempts to keep what is tried and true, good and efficient, at the center of our present work life, while opening us to a mature appreciation of the hidden and often dangerous inner seas where our passions and our creativity lie waiting.”
Find on Amazon.com
My Stroke of Insight: A Brain Scientist’s Personal Journey
by Jill Bolte Taylor, Ph.D.
At age 37, Jill Bolte Taylor, experienced a massive stroke when a blood vessel exploded in the left side of her brain. Learn more on how the 2 sides of our brain work from this Harvard-trained brain scientist.
Find on Amazon.com
Nourishing Wisdom The 5 Steps of Whole Body EatingBy Marc David
Read excerpt: How to Eat Mindfully
The challenges for Weeks 1 & 2 of the Stress to Success program include mindfully eating 1 meal each day. Check out how to do that in this book.
Find on Amazon.com
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
By Tara Brach, Ph.D
“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork…”
Includes practical exercises supportive to Stress to Success programs.
Find on Amazon.com
